Aqua Fit &
Family Swim

Move, Strengthen & Enjoy the Water at emOcean

There's more than one way to enjoy our heated saltwater pool!

From energizing AquaFit classes to designated Family Swim times, emOcean Wellness Centre offers a welcoming space to stay active, enjoy the benefits of aquatic exercise, and connect with our pool community.

Whether you're beginning a new fitness routine, looking for a low-impact way to exercise, or simply hoping to enjoy more time in the water, we invite you to dive in!

AquaFit Classes

Fitness That Feels Good

Discover the benefits of water-based fitness in our comfortable, heated saltwater pool.

AquaFit combines movement with the natural resistance and buoyancy of water, offering a low-impact way to support cardiovascular fitness, muscular strength, balance, flexibility, and coordination.

Our friendly instructors create an encouraging atmosphere where participants of varying fitness levels can feel comfortable, build confidence, and enjoy exercising together.

Best of all, AquaFit classes are included with your emOcean pool membership!

With a variety of classes offered throughout the week, it's easy to make aquatic exercise part of your wellness routine.

Meet Our AquaFit Instructors

Aqua Fit with Carolyn Tanner

Enjoy a welcoming, instructor-led aquatic fitness class with Carolyn.

AquaFit offers an enjoyable way to incorporate low-impact movement into your routine while working toward improved strength, endurance, and overall fitness.

Class Information & Inquiries
Carolyn Tanner
cmtanner47@gmail.com

Aqua Fit with Patsy MacDonald

Join Patsy for an engaging water-based fitness experience in our heated saltwater pool.

Discover the benefits of exercising in the water while enjoying the motivation, encouragement, and camaraderie of a group fitness setting.

Class Information & Inquiries
Patsy MacDonald
patsy.glenbowenworks@gmail.com

AquaFit with Sue Olliver

Certified AquaFit Instructor

Sue offers shallow- and deep-water AquaFit classes that combine cardiovascular exercise, strength-building, balance, and coordination in a supportive aquatic environment.

Shallow AquaFit

Saturday | 10:00–11:00 AM

Enjoy a full-body workout beginning in the shallow end, with music and movement to encourage coordination, cardiovascular fitness, and muscular strength.

The class progresses into deeper water for core-strengthening and balance exercises before finishing with gentle stretching.

Deep AquaFit

Tuesday & Thursday | 4:00–5:00 PM

Experience the benefits of deep-water exercise with the support of a flotation belt.

This low-impact class incorporates cycling-style movements, full-body exercises, core strengthening, and balance work, followed by relaxing stretches.

Deep-water exercise provides an effective way to challenge your muscles and cardiovascular system while reducing impact on weight-bearing joints.

Class Information & Inquiries
Sue Olliver, Certified Instructor
soandso422@gmail.com

Class schedules are subject to change. Please refer to our current pool schedule or contact the instructor for the latest information.

Getting Started Is Easy

Your AquaFit Journey Begins Here

New to AquaFit? You're always welcome!

Our classes are ongoing, so there's no need to wait for a new session to begin. Our instructors and fellow participants create a friendly, encouraging environment where you can build confidence and progress at your own pace.

AquaFit Is Included with Your Pool Membership

Your emOcean pool membership includes access to our AquaFit classes at no additional charge.

With flexible membership options available, you can choose the one that best suits your lifestyle and fitness goals.

For those new to AquaFit, a one-month membership is a great way to get started. It provides an opportunity to explore different classes, become comfortable in the water, and establish a regular exercise routine.

Pool memberships can be arranged at our front desk during reception hours.

Explore Pool Memberships